So we are onto the final workout in our Pilates For Complete Beginners Course. I hope you have enjoyed the past 6 Sunday sessions and for those who have gave them a go , thanks for the great feedback and hopefully you are already feeling the fantastic benefits
If you’re looking to improve your mobility , flexibility , posture , core strength, or help with injury rehab , but also injury prevention. Then pilates is highly recommended and worth giving a go.
Pilates is perfect for men and women and I absolutely love it. I do it at least a few times a week to keep me on top of my gruelling schedule. Perfect also for a rest day to recover for the week ahead.
If you have missed any of the previous weeks workouts , you can start them anytime.
Start back from week one and work your way through the 6 sessions right here https://www.youtube.com/watch?v=MzcHu1U9KuY&list=PLwFIlRKPl-6NXur1c1sJv1Y4bW0_piKN0&index=1
Enjoy todays sessions guys and hope you enjoyed the course 😊
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